He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Many people who try to lose weight wind up losing muscle by overexercising and undereating. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight. Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. I couldn’t be more proud of both of them! ( The Wild Diet led to nearly double the fat loss of any other plan!) Jasmin, who focused on portion control and cardio with the Superfood Swap, lost 13% percentage points of body fat (from 47% to 34%) – still very impressive. He finished at 265 pounds and just 30% body fat! So Kurt lost an astounding 22% percentage points of body fat in 14 weeks with The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. My contestant, Kurt started at 352 pounds and 52% body fat. We’re going to pull back the curtain and show you what happened behind the scenes of the show – you’re going to dig this one.īut first, here’s an update from the finale of My Diet is Better Than Yours on ABC! Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap Diet.

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